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Post by Jay87 on Feb 12, 2005 16:00:20 GMT -5
Drink slimfast
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Post by yb200cc on Feb 12, 2005 20:12:52 GMT -5
I started the year off at 180 and now im at 220 and im 5,8 and 170,  I'm assuming we are talking about bp? I went from 150 and now am doing 215, I would try 220...but my bench at my house only goes to 215, lol, so I have to go to the gym some time and see o, yea, i'm 5'10" and I weigh 160 also, are we talking about the highest weight we can do a set of 10 w/ or what we max out at? |
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Post by Kurt on Feb 12, 2005 22:28:59 GMT -5
i just run a lot to get in shape... it helps. your arms and the muscles used for racing are best worked out by just riding and racing itself.
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Post by blasta13 on Feb 13, 2005 20:36:06 GMT -5
slim fast cans have as much sugar in them as a can of pop, hence the nick name "large fast" |
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Post by kdogg43 on Feb 13, 2005 22:53:10 GMT -5
run at least a mile a day, 100 sit ups, 80 push ups, curls, and different wiegh exercises. this is wat i usually do well i can handle the 100 puch ups and shit, but i cant run for a few reason, first off im fat, lol, i don't wanna, and i really cant run to long, i have floating knee caps, hammer toes, flat feet, and calises, lol, im a deformed kidd, someone kill me, lol |
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Post by yb200cc on Feb 14, 2005 10:14:26 GMT -5
well i can handle the 100 puch ups and shit, but i cant run for a few reason, first off im fat, lol, i don't wanna, and i really cant run to long, i have floating knee caps, hammer toes, flat feet, and calises, lol, im a deformed kidd, someone kill me, lol I have bad knees too in my left knee my bone is growing faster than my tendon and I have to wear a knee brace during any physical activities and in my right knee I have a calis on the back side and fluid in my knee on the front side |
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Post by kdogg43 on Feb 14, 2005 13:33:15 GMT -5
yeah. having bad knees are not fun, it sucks
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Post by blasta13 on Feb 14, 2005 15:50:26 GMT -5
well i can handle the 100 puch ups and shit, but i cant run for a few reason, first off im fat, lol, i don't wanna, and i really cant run to long, i have floating knee caps, hammer toes, flat feet, and calises, lol, im a deformed kidd, someone kill me, lol BANG...ur dead me ;D kevin  lmao |
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Post by Jay87 on Feb 15, 2005 12:53:19 GMT -5
No Kevin would be like  lol |
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Post by kdogg43 on Feb 15, 2005 13:32:46 GMT -5
i had french fries today, whoops, lol
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