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Post by kdogg43 on Feb 10, 2005 13:53:26 GMT -5
 hey im trying to loose about 20 pounds, whats the easiest, best, and fastest way to do that, help, nothing seems to be working, anything can help at this point
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DOM
Private
Posts: 176
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Post by DOM on Feb 10, 2005 14:46:01 GMT -5
run at least a mile a day, 100 sit ups, 80 push ups, curls, and different wiegh exercises.
this is wat i usually do
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Post by blasta13 on Feb 10, 2005 15:28:14 GMT -5
my mom has an oliptical machine and i run for 30 minutes on it evey dad. try not to eat a lot of food with high carbs, fats, or calories.
remember, if u burn 3500 more fat calories then u eat, it is a pound of fat gone. there are 3500 fat cals. in a pound of fat. my moms machine thing tells u how much u burn. or try the subway diet and u could be the next jarret (i dought ur 400 pounds though lol)
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Post by blaster99 on Feb 10, 2005 15:30:42 GMT -5
go to doug gusts web site on ask doug some one asked that he gave him a week plan i do it i havent raced sicne i started but i droped 4 seconds off my lap time at my track  |
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Post by Jay87 on Feb 10, 2005 15:53:45 GMT -5
Thats quite alot
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Post by kdogg43 on Feb 10, 2005 15:56:51 GMT -5
thanks everyone, hey blasta13, yours sounds like the best, so i think ill try that, i got this bike in my basement, and it tells you caleries, so ill go for the 3500 or w/e
and yea, lol, im not 400 pounds, im about 160-170, probally closer to 170. i'd like to be about 150 or less
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Post by blaster99 on Feb 10, 2005 16:01:44 GMT -5
i hoped ur not 400 pounds and rode a blaster
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Post by kdogg43 on Feb 10, 2005 16:05:05 GMT -5
i hoped ur not 400 pounds and rode a blaster lol, im not, lol, im only 399 pounds, but seriousally, id like to hear some other ways to loose some weight fast |
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Post by Jay87 on Feb 10, 2005 16:14:23 GMT -5
U couldnt be that weight.......... slim fast lol
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Post by kdogg43 on Feb 10, 2005 16:15:36 GMT -5
SERIOUSLY!!!!  IM A FAT ASS AND I NEED TO LOOSE WEIGHT!!!! :)LOL |
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Post by blasta13 on Feb 10, 2005 16:35:48 GMT -5
lay off the ho-ho's lol
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Post by blaster99 on Feb 10, 2005 16:47:30 GMT -5
lol lyphosuckshion lmfao no just run and stuff like i said befor with the doug gusts web site it really helps
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Post by Max on Feb 10, 2005 18:03:11 GMT -5
Haha, I guess im one of the few who dont work out for racing, I joined track to help me out though!
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Post by kdogg43 on Feb 10, 2005 18:19:46 GMT -5
Haha, I guess im one of the few who dont work out for racing, I joined track to help me out though! yea, that'd be a great idea, tracks starting for me in a bit, i might go out for it now, i dunno |
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Post by yb200cc on Feb 10, 2005 18:40:33 GMT -5
Use the bike to loose the weight but u should work with some weights and get your strength up too... but just to let u know muscle weighs more than fat so u will be gaining weight as u gain muscle mass
being a light person won't get you through the race, u need endurance and strength also.
and besides if any of the racers happen to pick a fight w/ u on the track than all u have to do is whip out those guns and bam
(when i say guns I mean your arms and fists, lol)
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